e are lots of things we consume in order to please ourselves, but our metabolism is being disrupted. If it functions properly, the metabolism helps us burn fat, however, if it does not function properly, then the fat burning process will slow down, and you might feel sluggish. In order to boost its function you can follow some tips which will turn your body into a machine of burning fat. You will also have to include balanced diet and exercise.
- Consume grapefruit – it boosts the metabolism. Have one or two per day, preferably in the morning. You may add honey if you do not like the taste.
- Consume raw honey – it keeps the blood sugar levels normal. Consume it raw.