10 FOODS THAT YOU SHOULD EAT DAILY FOR CLEAN ARTERIES

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10 FOODS THAT YOU SHOULD EAT DAILY FOR CLEAN ARTERIES க்கான பட முடிவு

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The other day my dad went to see his doctor. My dad was scheduled to receive results from his latest blood test, but they didn’t turn out as he had hoped. The doctor told my dad that he had high cholesterol. A previous test had revealed he also had high blood pressure. High cholesterol and high blood pressure are contributors toward clogged arteries.

Your arteries are blood vessels responsible for the transportation of oxygen-rich blood from the heart to the rest of the body. A normal artery will be strong, flexible, and elastic. On the other hand, progressive clogging of the arteries is a serious condition called atherosclerosis. It is the major cause of cardiovascular disease, which includes peripheral vascular disease, strokes, and heart attacks.

In the U.S., cardiovascular disease is considered the leading cause of death, claiming approximately 600,000 lives every year. It is also known as a silent killer since the condition does not cause any symptoms. That is, until the problem becomes more severe.

SYMPTOMS OF CLOGGED ARTERIES

The symptoms of clogged arteries likely depend on the type of arteries being affected.

  •  Carotid arteries: When you have clogged arteries in your brain, it is a condition called carotid artery disease. Plaque will block or narrow the carotid arteries, and signs of a stroke may be present. Symptoms include breathing problems, sudden weakness, confusion, severe headaches, loss of consciousness, blurry vision, trouble with speech, paralysis, trouble walking,dizziness, unexplained falls, and loss of coordination or balance.
  • Coronary arteries: When the arteries in the heart are clogged, it is called coronary heart disease, or CHD. In this case, plaque will block or narrow the coronary arteries when the heart muscle fails to get enough blood. As a result, chest pain, known as angina will occur. It feels like pressure is squeezing your chest, but you may also feel it in your jaw, neck, arms, shoulders, or back. Angina also sometimes feels like indigestion. Emotional stress will also often trigger angina. Other CHD symptoms include heartbeat problems and shortness of breath.
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