By engaging in a regular exercise routine, you will be able to keep yourself fit and strong, while ensuring that you are in very good health. You do not have to go to the gym to keep in good shape, you can’t equally workout in the comfort of your own home by trying out a 10-week exercise routine that is guaranteed to help you shed that excess body weight and build your muscles as well.
This exercise routine consists of only four basic exercises that you need to try for a period of time daily and within the 10 week period. Here are the four exercises.
- Try Lunges
- While standing, let your legs and feet be some inches apart from each other.
- Face forward and then make a forward step with your right foot, at the same time make sure that your right knee is bent at a 90-degree angle. Then repeat the lunge with your left leg and foot.