Canned salmon is maybe the fastest healthy meal you can have. It doesn’t need any preparation and it will fill you because of the proteins it contains.
Vegetables such as: broccoli, cauliflower and brussel sprouts, are full of nutrients, highly filling, and have a few calories. In fact, the more you eat of these vegetables, the more weight you lose.
The great source of protein will act as a probiotic and will help you with any digestive problems. No preparation is needed, since all you need is a can of yogurt and a spoon.
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