If you want to lose weight, you need to stop eating out and prepare your own homecooked meals. They can be just as delicious as a hamburger or fries and you get to experiment with foods and flavors as well. Nice, right?
Instead of your usual plate, take your kid’s plate and eat smaller meals. This will keep you from overeating and help you shed pounds.
Instead of 3 big meals, why don’t you try eating 5 smaller? Fill the smaller portions with less food and more vegetables and eat more often just enough to stay hungry until the next meal, which should be in 3-4 hours.
Write down your weight changes
Keeping a weight loss journal will help you control your weight more efficiently.
Listen to your stomach
If you want to lose weight, you need to know when it’s time to stop. Overeating is the number one enemy to weight loss, so you should try and avoid it.
Do your household chores
In order to stay in shape, you need to move more, and a perfect way to do this is to do your household chores. Do the laundry, clean your home and try doing everything all the time instead of watching the TV.