We know that it’s pretty difficult to lose weight. But what’s tougher is keeping off the lost pounds. Now that you have achieved the magical number, the decision lies in how to keep off your gained weight.
Only a few number of dieters are able to keep off the lost pounds. Seasoned dieters are aware that it takes focus and mindful eating to prevent weight gain again.
Maintaining weight-healthy lifestyle requires continuous modification of your dietary habits. You need to make sure that you don’t go back to the habits that made you gain weight.
Permanent weight loss requires healthy eating and exercise routine and this shouldn’t stop once you achieve your weight loss target.
Most people tend to relax after they lose weight; and that is the time when they gain it back. It definitely takes some time to etch those habits into your daily life.