3. Eat 30 Grams Of Fibre A Day:
You need to try to up your fibre intake. This is because fibre helps lose weight to a good extent and also helps improve your heart’s health.
4. Stay Away From Carbonated Drinks:
Sodas and liquids are the ones you need to look out for, as these are just similar to candies for their sugar content. They are known to contain about 18 spoons of sugar and about 240 calories. Further, you also need to keep off from the diet sodas, as they are notorious for giving you belly fat.
5. Stock Your Freezer With Veggies:
Fresh veggies are known to give you the desired nutritional boost. Freezing full ripe veggies will help lock in many of its nutrients. Having a stash of veggies at home will prevent you from going for pizzas, burgers, or other such fast foods.
6. Reduce Your Meat Intake:
You need to replace some of your meat intake with plant proteins. This is because meat makes you put on more weight. Hence, without losing out on the protein content that you receive from meat, you can opt for black beans or mushrooms.