Every woman should know the pregnancy food facts in order to ensure better health of her baby and hers. It is important to take proper foods during pregnancy because taking food which is not appropriate for the time would affect the health of both the baby and the mother.
Dairy products are healthy for pregnant women. These contain calcium in generous amounts that is needed during this period. Calcium helps in the growth of teeth and bones of the unborn baby. Cream and cheese also contain some of the essential vitamins. Women who do not consume meat should consider dairy products necessarily. Milk is regarded as a complete food containing a number of vital nutrients. Cheddar cheese and yoghurt are useful too.
Magnesium rich diet
It is important to offer magnesium-rich food during pregnancy. Sufficient amount of magnesium when included in the diet resists such severe diseases as diabetes, high blood pressure, and heart disease. Magnesium is helpful in the mineralization of bone, protein building, and the regulation of body temperature. The nutrient plays a vital role in liberating certain useful enzymes that regulates such functions as production of energy and contraction of muscles in the body. It also plays an important role building up the health of the baby. Foods rich in magnesium include nuts, low fat dairy products, dried fruits, and whole grains.
Inclusion of the right amount of fiber aids in a healthy digestion. Deficit of the right amount of fiber during pregnancy can cause disorders in the intestines. Fiber that has no nutritional value is useful for the digestive track. There are two basic kinds of fiber, soluble and insoluble. The soluble fibers can dissolve in water forming a gummy substance. The sources include dried beans, peas, fruits, barley, vegetables, oats and lentils.
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