3 KINDS OF FOOD THAT THE HEALTHIEST PEOPLE EAT FOR BREAKFAST

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Although the bread and bakery products are thought as a source of unnecessary calories, even 32 percent of respondents start their day with these foods.

The most interesting of everything is that only 26 percent of respondents admitted to having breakfast with coffee, while the rest (74 percent) said they go to work and perform their duties without the help of caffeine.

Instead of limiting the intake and avoiding your favorite foods, obesity can be prevented if a person learn to listen to the needs of his body

Source: homefitnessandhealthcoach

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