In sharp contrast to the popular belief that dehydration is usually caused by over exposure to the sun, there are plenty of other causes for the condition. So if you are under the impression that you can get dehydrated only in the summer, you are very wrong. For dehydration aka loss of fluids in the body, can be caused by excessive sweating, diarrhea, diabetes, vomiting, frequent urination and even burns, etc. After oxygen, the next most important thing your body needs to function properly is water. As such, it you need to consider getting dehydration treated as soon as possible. While a doctor’s visit is necessary for serious cases, you can opt for some simple home remedies for milder cases. Here are 3 such remedies to rehydrate your body quickly.
Dehydration can suck out the potassium levels in your body. So better replenish them with foods rich in potassium. Eating bananas would help you do just that. In addition to restoring the potassium levels, bananas would also help replenish the reduced water levels in your body, thereby keeping you hydrated for longer periods. While too many bananas may tend to affect your tummy, opt for 2-33 bananas during the course of the day to combat dehydration.
Drink Coconut Water
Ditch all those artificial sports drinks and opt for nature’s own version of an electrolyte replenishing drink; coconut water. Coconut water contains plenty of electrolytes as well as minerals like iron and potassium. Furthermore, it has relatively low calories and can even be taken by diabetic patients suffering from dehydration. So if you are feeling very dehydrated, rush to the nearest fruit stall and get yourself some refreshing coconut water. You will feel better in minutes.
Drink Lime, Salt & Sugar Solution
Another very effective home remedy for dehydration involves drinking a lime juice, salt and sugar solution. All you need to do is add 1 teaspoon of lemon juice, 1 teaspoon of sugar and a pinch of salt to a glass of water. Mix nicely until the ingredients dissolve completely. Drink this juice at least twice a day to prevent dehydration.
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