4 Fabulous Foods That Reduce Blood Pressure

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Though high blood pressure can be triggered by stress and other external factors a poor diet remains its single greatest cause. Therefore, consuming foods that are proven to produce significant cardiovascular benefits is a great way to prevent and treat the disorder naturally. The best of these foods are listed below.

Here are some Foods that reduce blood pressure
 

Garlic
This aromatic and pungent herb, which has been used for over 5,000 years as a medicine is well known for lowering blood pressure. 
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Hot Chilies
Hot chilies are packed with capsaicin, an odorless compound that gives them their trademark heat. Capsaicin also happens to be a vasodilator, meaning that it can expand blood vessels and improve blood flow, and it is proven to treat countless cardiovascular issues  including high blood pressure. 

Baked White Potato
Potatoes are rich in both magnesium and potassium, two vital nutrients for heart health. When potassium is low, the body retains extra sodium and too much sodium raises blood pressure. On the other hand, when you eat a potassium-rich diet the body becomes more efficient at getting rid of excess sodium. 

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Turmeric
Turmeric is a warm and peppery spice that is rich in curcumin. Like the capsaicin found in chilies, curcumin is a potent anti-inflammatory and vasodilator and is great for treating cardiovascular conditions like high blood pressure.


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