4 Healthy Foods For Summer!

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In summer a colourful and healthy choice of fruits and vegetables make you ask for more and more!
So here are 4 Healthy foods that we recommend to everyone:

Cherries
They contain low calories and are packed with antioxidants. Because of its nutrients, cherries are a good ally in the fight against insomnia. In addition, they protect the heart and are rich in lycopene, vitamin C and fiber.

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Cucumbers
Given that cucumbers contain 96 percent water we can’t find any other food that can hydrate your body same as cucumbers. In addition, this vegetable is rich with vitamins C, A and K and contains magnesium, potassium and low calories.
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Strawberries
Tasty and juicy, strawberries are currently probably the most wanted fruit. They are rich in vitamins C and B6 and one cup of strawberries contains only 49 calories.

Pumpkins
Hundred grams of fresh pumpkins contains 16 calories. This vegetable is rich in vitamins and fiber, manganese and vitamin C and it is a good source of magnesium, vitamin A, potassium, fiber, folic acid, phosphorus, copper and vitamin B2. You can prepare them in different ways from a combination with rice as well as stuffed pumpkins or ‘pack’ as pancakes.
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