4 Ways to Flatten Your Belly!

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Belly fat is the bane of most dieters, but unfortunately ā€“ as you probably already know ā€“ is one of the more difficult places to firm and tone up. There are, however, things you can do to help lose weight from this area. Four tips for firming up your tummy are listed below.

4 Ways to Flatten Your Belly!

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Vacuum
Vacuuming actually provides a great workout for your tummy, especially if you tighten your abs while you are doing it. You will get a cleaner house and a slimmer waistline!

Skip the Soda
The calories you get from these fizzy drinks usually wind up on your belly. Try sparkling water or unsweetened iced tea instead.

Avoid Alcohol
Too much alcohol in the diet can raise your levels of cortisol, which can send fat straight to your belly. Opt for virgin drinks and you will save a ton of calories.

Hydrate
Good hydration keeps your whole body functioning better ā€“ including your metabolism. You also need more water if you are working out.

These tips is not difficult, and it can really pay off in the form of a firmer, tighter belly!

Source: naturalnews

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