5 Amazing Health Benefits Of Grapefruits!!!

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Grapefruit is a subtropical citrus fruit which has a sour and slightly bitter taste. It was first cultivated in Barbados in West Indies as a hybrid fruit from a cross between Pomelo and sweet orange. Grapefruit was named after grapes because it grows like clusters similar to grapes.

Grapefruits are widely cultivated in China, United States particularly Florida, California and other semi tropical southern states .The fruit has a slightly thick and tough skin that of oranges and inside, the flesh is segmented like oranges. The fruit is very juicy and acidic varying in colours ranging from white, pink and red. Some varieties are seedless and in some, there may be as many as 50 seeds of half inch in length.

Grapefruit

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1. Grapefruit For Vision:
Pink and red grapefruits have huge amounts of beta carotene that are necessary to keep the eyes healthy and improve the vision. Just one grapefruit a day is enough to maintain the vision and fight the ravages of eye strain and ageing. The fruit contains good level of Vitamin A and flavonoid antioxidants such as naringenin and naringin and is also a good source of lycopene, beta carotene, xanthin and lutein. These anti-oxidant properties are good for vision.

2. Grapefruit For Arthritis:
Grapefruit contains salicylic acid that helps to break down the body’s calcium which builds up the cartilage of joint paints which may lead to arthritis. Drink grapefruit juice along with apple cider vinegar for best results.

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3. Grapefruit For Infections:
The flavonoid content in grapefruits help the body to fight off infections and keep the body safe from illness and diseases. Eating a grapefruit every day or drinking grapefruit juice daily provides immunity against cardiovascular diseases. The flavonoid and vitamin C and minerals present in grapefruit makes it a disease busting powerhouse that tastes great too.

4. Grapefruit For Cholesterol Problems:
Antioxidants present in grapefruit also helps to reduce cholesterol level in a person. Millions of people suffer from cholesterol problems which can lead to dangerous consequences. Doctors always recommend dietary changes for people who want to reduce cholesterol. It is advisable to include grapefruit in your diet if you suffer from cholesterol problems. It is particularly helpful for those people who abstain from taking medication. Eating grapefruits can decrease cholesterol level up to 15 %and can decrease triglyceride levels up to 17%. Grapefruit also boosts heart health and reduces heart disease.

5. Grapefruit For Kidney stones:
People who drink 1 litre of grapefruit juice daily reduce their risk of developing kidney stones. Because of the high content of Vitamin C, the juice helps to increase urinary pH and hasten the rate at which citric acid is secreted. This reduces the risk of calcium stones forming.

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H/T: StyleCraze

So try to use grapefruits and get rid of these dangerous disease. If you found this post useful then please do like and share this post with your friends and family!!!

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