5 Convincing Reasons You Should Quit Eating Meat

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Scientists discovered why the meat is bad for the heart. Scientists have discovered the mechanism by which nutrients in beef, pork and lamb are transformed into molecules that harden and narrow arteries. One nutrient – called L-carnitine – is transformed into metabolites that contribute to the build-up of hard fat on the walls of blood vessels, raising the risk of heart attacks and strokes.

Quit eating meat

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There are 5 convincing reasons why you should give up meat :

1. Protect animals
The best way to show you protect them is not to eat them.

2. It helps prevents heart disease
Adopt plant-based diet, animal fats are linked to cardiovascular diseases.

3. Lose weight
Vegetarians are one-third less likely to be obese than meat-eaters.

4. Decrease cancer risk
According to non-profit group The Cancer Project, is that foods with high levels of fat artificially boost the hormones that promote cancer.

5. A Greener planet
Eating a plant-based meal for lunch instead of a burger saves 2.5 pounds of carbon dioxide emissions, 133 gallons of water, and 24 square feet of land, according to the people over at the PB&J Campaign. They’ve calculated that in just three lunches, you’ll have saved more water than you’ll save by switching to a low-flow showerhead.

Source: fitbodyspirit

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