5 Easy Home Remedies For Stuffy Nose

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Blocked nose or Stuffy nose is the common term used for the problem Nasal Congestion which if not treated at the earliest will result in sinus problem or even blockage of nose and several other serious issues.

Reasons for this stuffy nose can be viruses, increased nasal membrane, allergic reactions and several others which if not resolved at earliest will surely give lot of discomfort to any individual.

Stuffy Nose Remedies

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Here Are 5 Easy Home Remedies For Blocked Nose

Drink hot liquids

Hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfortably inflamed membranes that line your nose and throat. If you’re so congested you can’t sleep at night, try a hot toddy, an age-old remedy.

Use a Humidifier or Vaporizer

Battling a cold or the flu can leave you feeling dried out and dehydrated, so many people turn to humidifiers or vaporizers to relieve congested sinuses. “Extra humidity via humidifiers can provide a lot of relief,” says Stringer. Humidifiers help break up congestion by adding moisture to the air, which helps to thin the mucus in your nose.

Garlic

Garlic acts as a natural anti-viral which is quite used in the treatment of viral infections like cold, influenza, sinus that causes stuffy nose to fight against the infection. Garlic contains a pungent taste which releases secretions that helps to drain the nasal passages and makes you breathe comfortably. It also helps to increase your immune system when taken regularly.

Ginger

Consumption of fresh grated ginger (1 teaspoon) with a glass of warm water can provide relief from the problem of stuffy nose. An individual can consume a tea prepared with a mix of ginger, lemon juice and honey to obtain effective results.

Apple Cider Vinegar (ACV)

Apple cider vinegar helps to clear the stuffy nose by thinning the mucus quickly and drain out the sinuses, if it is taken straight without any flavorings. It helps to clean your nose and nasal passage for a comfortable breath.

Source: healthy-holistic-living

I hope these home remedies for stuffy nose are going to help you all. If you want to share your experiences, please feel free to drop a comment.

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