Ginger root can be an excellent weight loss aid and is in fact found in many weight loss supplements. Ginger root has appetite suppressing qualities, and it has been shown to rev up the metabolism. Fresh ginger, which is said to be the most effective form of ginger, is available year round in the supermarkets.
Regularly eating a bowl of oatmeal for breakfast is a great way to start a day off right. Research shows that oats are among the most filling foods, and eating them early in the day can reduce the number of calories consumed throughout the rest of the day. This is not surprising as oats are an excellent source of protein and fiber—two macronutrients that are well known to enhance the feeling of satiety. In addition, oats are an excellent source of B vitamins and zinc.
n apple a day keeps the doctor away, goes the old adage. But did you know that apples can also keep excess pounds away? Apples contain pectin, a type of dietary fiber that limits the amount of fat our cells absorb. Pectin is also known to make you feel fuller and for a longer time, so you will eat less during the day. On top of that, apples have a low calorie count compared to many other foo