5 Healthy Reasons to Eat Pear Everyday

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Pear is fruit that is sweet and have a size of an apple and also this fruit have seeds in the core just like an apple.

But the skin of pears is very thin and very hard to peel it of.

Pear skin variate in color green, yellow, brown or a combination of these colors.

5 Healthy Reasons to Eat Pear Everyday

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1) Anti Inflammatory

This fruit contain anti-inflammation proportion that will help you in reducing inflammation of arthritis.

2) It Boost your Immune System

Pear is loaded with vitamins B2, B3, B6, C and vitamin K. This fruit also is rich with Calcium, Folate, Potassium, Magnesium, Copper and Manganese. This makes pear good for your immune system.

3) Energy Booster

This fruit can give you that natural energy boost because of its glucose and fructose content.

4) Controls Diabetes

Pears are loaded with fiber and this is making them a perfect snack for diabetics. The bloodstream slowly absorbs the carbs in pears, preventing a spike in blood sugar, thus helping to control blood glucose levels.

5) Lower the Cholesterol

Pears contain pectin, which makes it very useful in helping to lower cholesterol levels.

Source: healthierwayoflife

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