The workout is specifically designed to build the muscles and increase the bone mass. What’s more, the workout requires only 5 minutes of your time.
Begin with 1 seat of each exercise until you get comfortable enough and then you can gradually increase to 5 sets. Hydration during workout is crucial.
PLANK WALK TUCK REACH
Begin with your feet together and the arms up. Then, hinge at your hips and bring your hands to the floor and maintain your legs as straight as possible. Next, you need to walk your hands forward along the floor, lowering the buttock as you go until you are in plank position and the body is straight.