5 Natural Remedies for Swollen Ankles, Legs, and Feet

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5 Natural Remedies for Swollen Ankles, Legs, and Feet

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Helping to prevent leg swelling is imperative nowadays. Here are some ways you can contribute to stay healthy:

Exercise

If you suffer from any sort of inflamed legs Swimming is the perfect exercise for you. Exercising helps to circulate blood and prevents the body from letting blood gather in the lower parts of your body. Do yoga, go for a run. Just anything that will get your legs active.

Elevate your legs

Keeping your feet higher up than the rest of you for about thirty minutes every day will help your body drain the excess fluids being gathered.

Walk

If you work somewhere, that makes you sit still for extended periods of time it is best to get up and walk around for a few minutes every so often. This will help prevent swelling in the feet and legs.

Compression socks

Yes, compression socks. They are difficult to put on, but they come in handy. These socks will help the blood vessels stay more elastic-like and keep them from pooling in your feet. They also prevent varicose veins. They can only do good things for you.

Eat healthy

Try to avoid eating too much salt. Too much salt will cause your body to have water retention and should be prevented at all costs. Try to eat veggies, fruit, and lean proteins. These will help you to be healthy in more ways than just leg inflammation prevention.

Just remember swollen feet can mean a lot of things and it is best to make sure you don’t leave it untreated.

Source: organichealth

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