5 Reasons You Should Eat One Cup Of Pineapple Every Day

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Everybody loves pineapples. You can add it in your salad, pizza or eat it raw-it is tasteful, delicious, and very beneficial for your health.

5 Reasons You Should Eat One Cup Of Pineapple Every Day

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Every serving contains 10 essential nutrients

The necessary and powerful nutrients included in pineapple are:

Thiamine
Riboflavin
Vitamin B6
Folate
Pantothenic acid
Magnesium
Manganese
Potassium
Antioxidants
Polyphenols (beta-carotene)

As people get older they often suffer from B-vitamin and magnesium deficiencies. The pineapple is perfect for preventing this condition, while the antioxidants are very good for the health of your heart, brain and cells.

Your entire dose of vitamin C in one cup
Many people think that the oranges are the best way for consuming the vitamin C, but they don’t know that only one cup of pineapple will achieve the same effect, enhancing your immune system.

The only source of bromelain
This enzyme dissolves the proteins and assists to diminish the inflammation. Pineapple is the only source of this enzyme, which is the main reason why it was used for treating indigestion and inflammation for centuries.

Reduce your risk of age-related diseases
The pineapple and the fruit in general, are very helpful in the fight against any age related health issue from macular degeneration to wrinkles. The antioxidants are very effective in the fight against cancer-causing free radicals, while the nutrients are helpful for preventing any deficiencies which are mostly caused by aging.

Relieves asthma symptoms
Beta-carotene is very helpful nutrient which is included in pineapples. It is able to reduce the risk of asthma development, and can ease asthma symptoms. In case you cannot find pineapple, you can consume mangoes, broccoli, carrots and cantaloupe, which are also loaded with beta-carotene.

Source: healthylivinghouse

I hope you found this post useful. If you want to share your experiences, please feel free to drop a comment below.

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