5 Simple Exercises That Will Transform Your Body in Just Four Weeks

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  1. Squats

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The feet should be shoulder-width apart, roll the shoulders down and back away from shoulders, and stretch the arms in front of the body.

Then, gradually bend the knees, bring the hips forward, and lower yourself to bring the thighs in a parallel position to the floor, with a straight back.

Press the feet into the floor to return to the initial position. Squats strengthen your core, boost the fat burning process, and build the hams, quads, and calves.

  1. Bird-Dog

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You should be in a plank position, and prop yourself on the knees and hands. Then, stretch one leg and the opposite arm simultaneously, and keep the body balanced. Hold for a few seconds, return to the initial position, and change sides.  This exercise will strengthen the abs and the lower back.

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