5 Simple Ways to Lose Weight and Keep it Off


The number of calories you consume daily could be keeping you from shedding those pesky pounds. Luckily, with a few simple lifestyle changes, you can slash calories and shrink your waistline in no time. Check out 13 Ways to Cut Out 500 Calories a Day to learn how.

5 Simple Ways to Lose Weight and Keep it Off1

3. Watch Your Diet
Make sure your healthy diet incorporates fruits and vegetables. Fruits and vegetables contain nutrients your body needs to stay healthy.

If you don’t notice any positive weight changes over time, your diet is probably due for a makeover. Luckily,cleaning up your daily menu without sacrificing your favorite foods is totally possible. Read How to Transform Your Diet in 14 Days, or learn what diet fits into your lifestyle the best by checking out What’s the Best Diet for You?

4. Stay Hydrated
In order to keep weight off, you need to drink enough water. Water helps beat bloating and aids digestion. This will help your body absorb all of the nutrients it needs.

And when it comes to weight loss, water can certainly lend a hand. Don’t believe us? Here are 10 Ways Drinking Water Can Help You Lose Weight.

And if you’re having trouble getting enough water, get yourself on track with these 12 Ways to Increase Your Water Intake.

5. Keep a Food Journal
When you record everything you eat, it’s easy to keep track of calories. If you notice yourself plateauing or gaining weight, take a look at what you’ve been eating. This is an easy way to adjust your calorie intake.

Source: skinnyms


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