Because it can seem so overwhelming that they paralyze us. Thinking about losing 20 kgs of fat, or gaining 20 Kgs of muscle can be a daunting task. For example, if you pressure yourself to lose weight too quickly, your plan to achieve better health may backfire.
Researchers who have conducted various studies say that they found that obese people who expected to lose a lot of weight were more likely to drop out of a weight loss program within 6-12 months. Therefore setting a more realistic and achievable goal can keep you from getting discouraged and may even lead to greater weight loss.
Stay away from unhealthy junk food: This is one of the major reasons for people to put on weight-Junk food. It is overly fried, has less nutrients and is most of the time not fresh and is packaged food. It’s really tough to eat healthy if you’re always surrounded by junk foods. If other family members want to keep these foods around, at least keep them hidden, rather than being visible to you.