5 Wonderful Health Benefits Of White Tea!!!

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Once you discover the health benefits of white tea and experience its subtle, delicate flavor, you’ll be sure to add this tea to your tea stash.

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White tea’s many health benefits have been valued for centuries in China, but only recently has this tea been discovered in other parts of the world.

White tea is an antioxidant powerhouse
White tea is an antioxidant powerhouse Because white tea leaves are processed only minimally after they are harvested, they hold onto most of their naturally occurring antioxidants. Antioxidants are so important for good health – they protect us from free radicals, fight harmful inflammation, improve cardiovascular health, reduce our risk of chronic disease (like cancer and diabetes), encourage a healthy immune system, and much more.

White tea fights the effects of aging (like wrinkles and loss of skin elasticity)
White tea fights the effects of aging Time, too much sun exposure, stress, and poor dietary choices can damage our skin, causing it to age – sometimes prematurely. White tea’s antioxidants and anti-aging properties protect and help reverse this damage to skin, and can even help skin build resistance to stress. For healthy, firmer, radiant skin, sip white tea – and consider adding it to your skin care routine, too (research has shown white tea to have topical benefits for skin, as well).

White tea’s anti-inflammatory property
White tea’s anti-inflammatory properties may reduce the risk of rheumatoid arthritis. For those already suffering from rheumatoid arthritis, white tea may reduce inflammation and joint damage, and ease some of the aches and pains of arthritis.

White tea supports heart health
This tea helps to protect your heart and the entire circulatory system by reducing cholesterol, lowering triglyceride levels, thinning the blood, and improving artery and blood vessel function. White tea can also lower blood pressure to a healthy level, which helps to protect against stroke. And, studies show that drinking just two cups of white tea daily can reduce the chance of dying after a heart attack by 50%.

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White tea contains high levels of the amino acid L-theanine
L-theanine is known for many health benefits – it is a powerful antioxidant, encourages relaxation, helps with weight management, relieves anxiety, improves concentration, and much more. And L-theanine combined with caffeine (which white tea has) has been shown to significantly enhance alertness.

H/T: TheTeaTalk

These are the effective health benefits of white tea, you should try to use this flavor and if you found this post useful then please do like and share it with your friends and family!!!

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