6 Exercises That Target Upper and Lower Abs

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Equipment Needed: Water for hydration, interval timer

What to Do: Do the exercises below for 30 seconds each with 10 seconds rest in between exercises. Do 3 circuits resting 1 minute between circuits.This workout should be completed 3 times weekly on non-consecutive days. Remember to also implement cardio 3 times weekly, and eat healthily for optimal results. See videos below for demonstrations to ensure you are using correct form.

Exercises:

1. Leg Raise – Lower Abs
2. Hip Lift – Lower Abs
3. Side Plank Left Side – Obliques
4. Side Plank Right Side – Obliques
5. Plank Pike – Upper Abs
6. Crunches – Upper Abs

1.Leg Raise – Lower Abs

Image result for Leg Raise gif

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2. Hip Lift – Lower Abs

3. Side Plank Left Side – Obliques
4. Side Plank Right Side – Obliques

5. Plank Pike – Upper Abs

Image result for Plank Pike gif

6. Crunches – Upper Abs

Source: superhealthy365

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