6 Foods That Will Make You Glow

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Not only is your skin the largest organ in your body, it’s also the most visible, and it’s at risk of being damaged by the effects of free radicals in our atmosphere.

According to nutritionist, Maria Patricia Restrepo, “Artificial foods are the biggest no-no, as they literally suck the liveliness from our skin.” With that in mind, she recommends instead “opting for live, fresh foods—food that exists in its original state.”

Here are 6 Healthy Foods that will help your skin glow:


COCONUT OIL
This sweet oil is loaded with “good fats” that restores moisture of the skin.
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COTTAGE CHEESE
This ‘80s weight loss favorite is making a comeback this year as a go-to for optimal skin maintenance. Cottage cheese has selenium and other essential minerals known to combat flaking skin and dandruff.
GREEN TEA
This gem from the East reduces redness, swelling and irritation and is thought to be one of the best combatants against the body’s inflammation.
MANGOES
These tropical fruits have more than 80% of the required vitamins known for restoring skin cells.

RED AND GREEN VEGETABLES
The body converts beta-carotene into vitamin A which prevents cell damage and premature aging and colorful veggies such as red peppers and spinach and other leafy foods are loaded with beta-carotene.
SWEET POTATOES
Rich in Vitamin A these healthy orange ‘taters help speed up our body’s cellular turnover.
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