Beets are a fabulous root vegetable and the benefits of beet juice are plenty. Beets have been used traditionally to heal people. One of the major benefits of beet juice it that it contains a color pigment called betalain. This is a powerful antioxidant, anti-inflammatory, fungicidal and aid in detoxification substance. There is research that indicates that betalain may exhibit anti-cancer activity.
Traditionally, people use beet juice to heal: anemia, liver, skin, kidneys, lymphatic circulation, tiredness, eye, liver, skin problems, detoxification, cancer. Beet juice may kill fungi, is a strong antioxidant and has anti inflammatory properties.
Benefits of beetroot
Reliefs Skin Problems
Drinking beet juice regularly may be beneficial in the prevention and cure of inflammations including skin inflammation like acne. The juice also helps eliminate blemishes and promotes healthy skin and hair growth.
One of the huge benefits of beet juice is that research shows the beet to be cancer-preventive. The betacyanin that beet juice contains, helps prevent the formation of cancerous tumors and also detoxifies the body of all harmful toxins.
Prevents Birth Defects
100 grams of beet root provides 27% of the RDA for folic acid known to prevent various birth defects in babies.
Raw beet greens contain two carotenoids: lutein and zeaxanthin. Science reports them to be extremely beneficial for the eye – especially the retina. One of the benefits of beet juice (raw) is that you can absorb the carotenoids easily while maintaining the value – these carotenoids are easily destroyed when cooked. bs757
The combination of iron (14% RDA) (a strong oxidant – allows oxygen in the blood) in combination with the antioxidants (127% RDA) (prevent from damage from oxidants) in beet, make iron in beets a valuable source of iron. Therefore, beet juice benefits anemia reversal. (To treat anemia, it is important to also have enough vitamin B12 which is found mostly in animal food and some sea algae e.g. (E3 Live and marine phytoplankton)).
The betaine is one of the huge benefits of beet juice. It stimulates the function of liver cells and protects the liver and bile ducts. Beet fiber increased production of detoxifying enzymes in the liver (SOD, catalase, glutathione). dianekazer
Beetroot can be used as salad and juice as well. If you found this post useful then please do like and share this post with your friends and family!