We all know that exercise is great for the body and mind but finding the right motivation is a tough job. When it comes to working out, we become sloths and pandas. Really need a workout motivation? Check out 6 clever ways to get some:
Find an activity you love
Working out does not mean running miles and counting reps. Zumba, pilates, dancing, kickboxing, swimming or any sport counts as exercise. There are classes for these kinds of activities and they are a great way to learn something new and even meet new people.
Set your clothes
Simply preparing your workout clothes can make a big difference.
Why? Fixed exercise garbs can inspire you to throw them on and get moving. If you find it hard to wake up for a morning workout, keep the outfit close to your bed. It will serve as a great fitness reminder.