6 THINGS THAT CAUSE FLUID RETENTION IN YOUR BODY AND HOW TO AVOID THEM

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Here are the 6 main causes of fluid retention:

Magnesium deficiency

Magnesium is one of the most important minerals for our body. We need 200 mg. of it a day, but we rarely get that much, which can result in fluid retention and other health problems. In order to prevent the problems and boost your magnesium intake, we suggest consuming avocado, dry fruit, whole grains and spinach more often.

Potassium deficiency

Potassium is another important mineral for the proper function of the body and fluid balance, which is why you should keep its level optimized.