3. YOU SHOULD AVOID ARTIFICIAL SWEETENERS
These artificial sweeteners include sorbitol, mannitol and lactitol. They are digested in the intestines in the stomach, where a lot of bacteria feed on them. Because of this reason the abdomen and the intestines create additional emissions that make the digestion difficult. It is best to use brown sugar, but in small quantities.
4. YOU SHOULD BE CAREFUL WITH THE RESISTANT STARCH
According to some rules the starch is easy to digest, but there is a starch which is resistant to the food digestive enzymes. The starch fails to be absorbed in the small intestine, so the underdone starch passes into the colon. Just because of this starch, the intestines are often bloated. This kind of starch is found in beans, bananas, rice, potatoes and mushrooms.