6 Types Of Body Fat & How To Get Rid Of It!

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On the contrary,

  • The other type ‘genoid’ is more common in women. It is also referred to as the ‘pear’ type. This type is when the hips are bigger than the waist.

It is very important to know the right reason for the development of fat accumulation in a particular area before starting the process of burning the fat.

Here is a detailed explanation of the process and instruction of burning the buildup fat.

1. Stomach- Centered Obesity (Android)

Anxiety, stress and depression can result wit excess weight in the stomach area. So it is recommended to exercise and also perform some relaxation techniques.

2.Swollen Stomach Obesity (Android)

Excessive consummation of alcohol and also having problems breathing can result with fat accumulation in the abdominal area. So reduce the intake of alcohol and also do some exercises for breathing, to do a complete body workout.

3.Large, Protruding Stomach with Upper Back Fat (Android)

This type of body fat is due to physical inactivity. So in this case it is recommended to regulate the levels of blood sugar and also exercise on a regular basis. It is also important to reduce the intake of food.

4.Upper Body Obesity (Android)

This type of body fat is most common for people who are physically inactive and consume a lot of food. So in this case it is recommended to exercise for at least 30 minutes every day and also avoid eating sweets.

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