7 EFFECTIVE EXERCISES TO GET RID OF FOLDS ON YOUR BACK AND SIDES

Loading...

3.PUSH-UPS

Loading...

These exercises are not only good for the hands but, for the back as well.

4.BOW POSE

We all play as kids doing this pose, acting like a libel. All you need to do is lay on the stomach, catch your ankles with your hands and bend forward and backward. Do it for 1-minute maximum.

Loading...
2 of 3
Use your ← → (arrow) keys to browse

Next post:

Previous post: