All of us would want to remain healthy and avoid major diseases for as long as we can right? Well, for that to happen, a healthy, balanced diet is extremely important.
For a human body to remain healthy, it needs a whole set of nutrients in good amounts!
Without certain nutrients our body will not be able to function normally and we will also become the victims of a number of ailments, due to malnutrition.
The human body requires nutrients like vitamins, carbohydrates, minerals, fats, proteins and water, on a daily basis.
A person must ensure that he/she includes all the possible nutrients in the daily diet, so the diet remains balanced enough to keep your body healthy. In case a person is not getting enough nutrients through the diet, then the doctors would prescribe supplements that can be taken.
So, here is a list of nutrients that you may not be consuming enough for you to be completely healthy; have a look!