Here’s what to do:
1. Drink a lot of water
A great way to start your day is prepare for yourself a lemon juice. Just squeeze a couple of lemon juice drops in your glass of lukewarm water and you’re done. Water is neither a fruit nor a vegetable, yet, it is precious in melting fat!
Tip: Drinking water in regular intervals flushes toxins out of your body and boosts metabolism.
2. Forget about the white rice in your diet
The brown rice is considered healthier than white rice as many vitamins and minerals as well as fiber are contained in the bran layer (or the hull). This hull is removed when the brown rice is polished to reveal the white grain. Polishing removes roughly 80% of the thiamine from brown rice.
Tip: Soak the brown rice in water shortly before cooking in order to make it more digestible.