7 Stretches That Take 7 Minutes And Provide Complete Lower Back Pain Relief

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Along with the all day sitting comes the back pain. More than 30 million Americans suffer from pain in the lower back.

7 Stretches That Take 7 Minutes And Provide Complete Lower Back Pain Relief

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This 7 stretches will help in relieving your back pain in only 7 minutes.

  1. The hamstring floor stretch

7 Stretches That Take 7 Minutes And Provide Complete Lower Back Pain Relief1

Hold each legfor around 30 seconds twice.

  1. Knee to chest stretch

7 Stretches That Take 7 Minutes And Provide Complete Lower Back Pain Relief2

This helps relax and strengthen your glutes. Hold each leg for around 20 seconds twice.

  1. Spinal stretch

7 Stretches That Take 7 Minutes And Provide Complete Lower Back Pain Relief3

This is the best stretch if you suffer from sciatica. Hold for about 20 seconds and repeat on the other knee. Do this stretch as many times as you like just don’t overdo it.

  1. The piriformis stretch

7 Stretches That Take 7 Minutes And Provide Complete Lower Back Pain Relief4

Hold for about 30 seconds then repeat with the other leg.

  1. The hip flexors stretch

7 Stretches That Take 7 Minutes And Provide Complete Lower Back Pain Relief5

Hold for 30 seconds. Afterwards switch and repeat.

  1. The quadriceps lying down stretch

7 Stretches That Take 7 Minutes And Provide Complete Lower Back Pain Relief6

Hold for around 30 seconds on each side. Do this twiceon each side.

  1. The total back stretch

7 Stretches That Take 7 Minutes And Provide Complete Lower Back Pain Relief7

Hold this for about 30 seconds , then try this:

Hold on both sidesfor 10 seconds.

Source : Just Healthy Lifestyle

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