Weight loss plateau usually occurs because as we start to lose weight, our metabolic rate decreases, so the weight loss process stops.
Many people get extremely disappointed when they experience the weight loss plateau and may even give up on trying to lose weight.
So, here are a few tips that can help you fight the weight loss plateau.
If you are experiencing a weight loss plateau, then you must try to avoid consuming carbohydrates like rice, white bread, etc., as carbs can further slow down your metabolism.
Increasing the intensity of your exercise can also help you fight the weight loss plateau, as exercising more can boost your metabolism quickly.
Keep a track of everything you eat in a day, even if you are on a diet.That way you can make certain changes and adjustments in diet, in order to cross the weight loss plateau.
Increasing your protein intake can also help boost your metabolism and also quicken the weight loss process, as protein fights fat.