In this article, we will give you the eight best exercises to help you achieve the flat belly of your dreams. By doing these exercises, your core muscles will burn and your forehead will sweat, especially if you use them together in a workout. These exercises are the perfect combination of strength-builders and calorie-burners.
Crunches are old school, and when doing them, you must keep going until it burns.
Lie on your back with your knees bent at a 45-degree angle. Then, place your hands across your chest and crunch upward, lifting only your upper back off the ground. Leave your lower back on the ground. After that, come back down, and before your shoulders touch the ground, crunch upward again. Do not relax your abdominal muscles, throughout the movement, but keep them consistently tense.
- Mountain Climbers
The faster you do mountain climbers, the more calories you will burn.