- Squat and kick – this incorporates squat, and then a kick. It is a booty-strengthening exercise that will give a great form to your butt. Both of the legs need to be involved for performing of the exercise.
- Inner leg lifts – this exercise will tone your thighs and will make you feel more confident.
- Leg circles – it will provide a great hip strength and their mobility. This exercise will also help you fire up your abdominals.
- Outer thigh lift – this exercise hits the glute muscles and is highly efficient in reshaping the outer thighs.
- Fire hydrants kicks – this is an advanced technique of the fire hydrant and involves the kick procedure.
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