A Pinch Of Turmeric As Effective As An Hour Of Exercise!

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Nothing can replace exercise, but turmeric extract does a pretty good job of producing some of the same cardiovascular health benefits, most notably in women undergoing age-associated adverse changes in arterial health.

Despite the general lack of interest by conventional medical practitioners in turmeric’s role in preventing heart disease, there is a robust body of published research on its remarkable cardio protective properties, with three dozen study abstracts on the topic available to view on our database alone: turmeric’s cardio prective properties.

A Pinch Of Turmeric As Effective As An Hour Of Exercise!

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Last year, we reported on a study published in the American Journal of Cardiology that found turmeric extract reduces post-bypass heart attack risk by 56%. Now, we would like to bring attention to a remarkable study published in the journal Nutrition Research in 2012 that revealed that curcumin, the primary polyphenol in turmeric and which gives the spice its golden hue, is as effective in improving vascular function in postmenopausal women as a moderate aerobic exercise training regimen.

Source: supertastyrecipes

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