Water is life. This is because a human body is made of 55% to 75% of water. In thin people, the water content is more because the muscles are able to restore water in them instead of fat.
By this it is clear that for a beautiful, healthy and a glowing skin, water is extremely essential.
Why should people drink water again and again? For this everyone of us should know that how much water do we lose on an average every day.
Just to breathe in a day, 2 to 3 cups of water is lost. The body also removes toxins from the body in the form of sweat and pee.
Although it is said that 8 glasses of water (1.9 litres) everyday is sufficient. However, to remain active, energetic, glowing and free from diseases, there is no limit to consumption of water that you should intake. Water is the best medicine for curing any disease in a man.
People try to remember and drink enough water in their day-to-day lives. Lack of water in a body leads to head ache, weakness in muscles, no energy and even loss of memory.
If a body loses 10% of its water than normal, it leads to dehydration. This is why to keep your kidney healthy, one must drink loads of water every day. But an important question is that how much water should each person then consume in a day?
As per the research done by American Institute of Medicine, in a day, a man should drink 3 litres of water and a woman should consume 2.2 litres of water.
It is proved by researchers that by drinking water required by your body, a person tends to look 10 years younger than the actual age. It even reduces wrinkles and makes your skin glow.
As per Mayo clinic research, after eating food, it reaches the small intestine where the nutrients of the food like minerals, vitamins, fats, proteins and carbohydrates starts to reach the body. Consuming water after every meal is essential as it helps as a lubricant in the required nutrients to reach every part of the body.
Also, it is proved that hot water has no role to play in burning fat. All it does is giving you a feeling of fullness. Water, cold or hot should be consumed as per the weather.
However, to detoxify the body, luke warm water should be consumed. Hot water also reduces your hunger. But if you want to lose weight, you should keep drinking normal water all the time.
As per one study of American Chemical Society, if water is consumed prior to meals, it helps in the consumption of 90 calories less than usual. Continuing this regularly makes one lose around 2.25 kilograms a month.
I hope you found this post useful. If you want to share your experiences, please feel free to drop a comment below.