Turnips are a root vegetable known for their bitter flavor. Both the root and the leaves can be consumed, however turnip greens contain a higher concentration of compounds and nutrients than do the roots.
Here are some health benefits of turnip:
Digestive Health- Turnip greens are high in fiber which helps support the body’s digestive system. Some research suggests that glucosinolates may also help the stomach process bacteria like Helicobacter pylori.
High In Antioxidants- Turnips offer a wide array of antioxidant support, including vitamin C, vitamin A, vitamin E, manganese and beta-carotene. While the roots are a great source of vitamin C, the leaf greens are chalk full of all of these antioxidants.
Cancer Prevention- Turnips are cruciferous vegetables. They contain high levels of antioxidants and phytonutrients associated with reduced risk of cancer.
Heart Health- Turnips have great anti-inflammatory properties, which are considered key in preventing heart attacks and heart disease. They may also help the body lower cholesterol and contain excellent amounts of folate, a B-vitamin that is critical to cardiovascular health.
High In Fiber- Fiber helps regulate the metabolism, controls body weight and supports a healthy, active colon. Turnip greens offer about 20% the DV of fiber.
Weight Loss- Any low calorie, nutrient rich foods like turnips can be a great addition to an effective weight loss program. The high fiber content of turnips should promote an active, healthy metabolism as well.