Tinda(Indian Round Gourd) is famous vegetable in India and Pakistan and regarded as super food due to its numerous health benefits.
It contains antioxidants like carotenoids and many anti-inflammatory agents, which are effective for controlling blood pressure, heart diseases, and strokes and prevent cancer formation.
It is very mild and soothing vegetable for intestinal tract. A lot of fiber helps in digestion, helps in diarrhea by increased water absorption, relieves stomach acidity, and prevents constipation.
Some researches indicate that they are good food for healthy skin and hairs, its consumption result in very long and healthy hairs. It increases the urinary flow and excretes toxins from the kidney.
It is very effective in prevention of prostitutes and prostate cancer. Prostate is male gland present near bladder and its inflammation and cancers are becoming common now a days, it is also very effective in urinary tract infections.
Carotenes present slows the aging process and prevent age related changes in body like cataract formation, grey hairs, thickening of blood vessels bone degeneration, and age related brain cell degeneration.