Amazing Health Benefits Of Vegetable Juice!

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The health benefits of juicing on a daily basis are many and are well documented; however, we still live in a society that believes a daily diet of cooked food is nutritional and healthy. It is very important to understand that valuable micronutrients become damaged when foods are heated. Over-cooking food destroys micronutrients by changing shape and chemical composition. Thus, at almost every meal, most are consuming foods that contain less than an optimal amount of bio-available nutrients. Could this be a reason why we are seeing more and more metabolic-related health concerns? In my opinion, yes! Vegetable Juices

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It is important to juice vegetables and fruit that are fresh, organic or locally grown in an organic manner and in-season. Listed below are vegetables/fruits that are the most pesticide-loaded according to the Environmental Working Group. Try to always purchase these vegetables/fruit organically grown. Another option is to grow these vegetables in your backyard garden or container garden using NON-GMO seeds/plants. The offenders listed from worst to least:

Apples

Celery

Cherry

Tomatoes

Cucumbers

Hot Peppers

Spinach

Sweet Bell Peppers

Kale / Collard Greens

Vegetable Juices 2dareoutloud

Health Benefits of Raw Juicing

helps to detoxify body

provides nutrient dense food

allows higher consumption of a wider variety of vegetables

strengthens immune system

helps with mental alertness

facilitates weight loss

improves digestion

increases energy

anti-aging

may help with allergies

unlocks all nutrients of raw food

allows one to consume the entire veggie/fruit

tremendous source of live enzymes

decreases body odor

uplifts mood

supports the liver

helps with sleep issues

helps with hormone issues

H/T: ExhiBitHealth

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