Awesome Health Benefits Of Olive Oil!

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Olive oil is a fat obtained from the fruit of the Olea europaea (olive tree), a traditional tree crop of the Mediterranean region, where whole olives are pressed to produce olive oil.The oil is used in cosmetics, medicine, cooking and soaps, and was also used as a fuel for traditional lamps. Although originating in the Mediterranean countries, today it is used worldwide.

Olive-oil

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oliveoilexcellence

Some of it’s health benefits are:

Frying with olive oil does not raise heart disease risk

Olive oil helps prevent stroke

Strokehealth.yahoo

Depression risk lower with olive oil, higher with trans fats

Olive oil may reduce breast cancer risk

Olive oil helps maintain healthy cholesterol levels

Healthy-heart1healthbodycare

Extra virgin olive oil protects against alzheimer’s disease

Extra virgin olive oil helps prevent acute pancreatitis

Olive-oil1npr  & medicalnewstoday

Extra virgin olive oil protects the liver

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