Start in a plank position. Jump your feet up towards the beyond your hands, coming into a squat and keeping your hands on the flooring. Jump your feet back to go back to plank and duplicate.
3. Bicycle Crunches:
Lie flat on the flooring with fingertips behind your ears. Bring knees approximately where they are perpendicular to the floor. Slowly go through a cycle pedal motion kicking forward with the best leg and generating the knee of the left leg to your opposite elbow.
4. Mountain Jumpers:
Start in push-up position. Just like mountain climbers, alternate leaping each foot bringing your knee to your chest.
Enter into push-up position on the flooring. Now flex your elbows 90 degrees and rest your weight on your forearms. Your elbows ought to be directly beneath your shoulders, and your body needs to form a straight line from your head to your feet. Hold the position keeping your core tight the entire time to prevent your back from collapsing.
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