Constipation is definitely something that we wish to keep off from. Try not to think of the numerous difficulties that you can face in a day if you’re constipated.
For some, a bowel movement every other day is normal. Meanwhile for others, just one day without hitting the loo, is a sign of constipation.
This article is intended to help you understand the Ayurvedic perspective on constipation. We are here to give you some practical tools to support healthy bowel movement.
Here, we have listed some of the best Ayurvedic remedies for constipation.
You need to also find out if your constipation is unusual for you, in terms of its intensity or duration. Constipation is a condition, in which the stools become difficult to pass or stop moving altogether for sometime.