Your meals should be small, and try not to skip a meal especially the breakfast. Smaller amounts and eating a couple of times daily will keep you full without the need to consume a high amount of food at one sitting. Also, everyone knows that breakfast is the most important meal of the day and that is why especially this meal is the one that you should never skip. Skipping breakfast will lead to eating more throughout that day.
Instead of drinking coffee in the morning after waking up, you can serve yourself a green tea. It is the great replacement for coffee because it gives you energy and plus it helps in the losing weight process. 3-4 cups daily are the recommended dosage.
Never use the elevator. Always go with the stairs since that way you are burning more calories.
It is of a big importance to be physical active if you want to lose weight. That is why you should exercise regularly, especially the cardio exercises are the ones for you. Although you can go with swimming, climbing or skip roping.
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