Burning fat at home is becoming more popular as the people are facing with lack of free time and many other complications which occur if they want to go to the gym. One of the best home workouts that provide effective fat-burning is circuit training.
For this form of exercises, you don’t need any equipment, but if you want you can add medicine ball or hand weights.
You should do a number of exercises as many as you can, which depends on your condition. You can also increase the repetitions as time passes.
- Jump squats
– Stand with your feet shoulder- width apart
– Drive up through your heels extending your hips to stand up
– Lower down in the squat position as far as possible
– Jump explosively out of the squat position as high as you can.