The lemon and chia shake and its benefits
Lemon is an exceptional fat scrubber and is identified by having really few calories; Likewise functions as an antiviral, so it helps us fight any kind of cold. It likewise helps to remain hydrated since of its high fiber content, which helps to eliminate contaminants. For its part chia is a little seed that is naturally antioxidant and really abundant in fiber.
Envision then the terrific benefits that can bring to your body if you join these 2 components. The outcomes will shock you! The recipe, here we leave it:
The components you will need:
⦁ 1 glass and a half of water
⦁ 1 tablespoon of honey
⦁ Juice of a lemon
⦁ 1 tablespoon of chia seeds